Healing from relationship trauma
RECOGNIZING TRAUMA
It can be difficult to recognize or admit to experiencing relationship trauma. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your past and current relationships, and develop strategies to safely explore and heal from trauma.
MENTAL & EMOTIONAL ABUSE
Mental and emotional abuse impact us so deeply and can be hard to escape from. It is often an abuse with no audience making us feel isolated and unsupported. Abusers make us afraid to leave and affect us long after we do. Whether you have left an abusive relationship or looking for the support to do so, we are here to help you find healing and coping strategies that work for you. You are not alone.
NARCISSISTIC ABUSE
The most common form of narcissistic abuse is covert; it happens right in front of everyone but goes unnoticed. Narcissists are experts at toying with their target and casting you as their villain (a narrative they sell to others effortlessly). Healing from all the gaslighting and emotional manipulation can be a long and lonely experience without professional support. Let us hold your hand through the process. We understand and are here to help you find your way through.
PHYSICAL ABUSE
The lasting effects of physical abuse can be devastating. The impact it has on your overall sense of safety is intense and disconcerting. We want to help you find your sense of safety again. We want to make you feel comfortable and secure in any environment. And we want you to grow your empowerment.
FAMILIAL RELATIONSHPS
Trauma doesn't just occur in intimate relationships, it also occurs in our familial relationships. Growing up with emotionally immature parents, narcissistic family members, dysfunctional family dynamics, and so forth can result in deep rooted trauma. Such trauma can impact our relationships well into adulthood. Therapy supports the exploration of your past, family relationships, and how they impact you now. We help you process, reparent, grieve, and find coping strategies.